The standard is eight 8-ounce glasses per day, or 64 oz. per day. That’s a lot for most people and who has time to keep track.
What color is your pee?
Not to be crass, but your pee is the number one (get it?) way to know if you are ingesting enough water per day. Your goal color should be clear or a very pale yellow.
My favorite ways to get more water in you are:
- Keep a refillable water bottle at all times and keep drinking
- Eat your water, many vegetables contain lots of water…take advantage of that
Please share your ideas on ways to ingest water below or contact me directly to discuss nutrition further.