Nutrition Tips

Local, Organic Produce – The Best Food On The Planet

To nutritional coaching clients and in seminars, I will say, “be more concerned with eating foods high in micro-nutrients (vitamins, minerals, water, & phytochemicals), rather than counting the calories of macro-nutrients (fat, protein, & carbohydrates).” Dr. Joel Fuhrman calls this … Continue reading

Where To Shop For Food In Worcester County

Finding places to buy food in Worcester County is pretty easy, but finding places to buy healthy food is a little more challenging. By no means is this an exhaustive list, so please add your favorite places in the comments. … Continue reading